Postpartum Emotional Support Plays a Pivotal Role in Overcoming Baby Blues and PPD

A trained doula is the right person by your side when you experience mood swings during pregnancy and after childbirth. First-time birthing moms are prone to postpartum depression and Baby Blues. It is the feeling of anxiety, sadness, fear, and depression that occupy your mind without any reason. It is when you need the services of a qualified non-medical professional who can provide the best mental support and emotional healing.

 

Common Signs and Symptoms of PPD

 

• Feeling lonely and depressed most of the time
• A sense of shame and guilt nests in your mind
• Feeling scared during the night
• Experience drastic mood swings without any cause
• Unable to make the right decisions
• Unable to bond freely with your baby
• You experience thoughts of self-harm

 

Difference between Postpartum Depression and Baby Blues

 

Postpartum depression is far more serious and lasts longer than baby blues. The risk of PPD increases to 25 to 30 percent each pregnancy. When you are in acute depression for more than two weeks after delivery, consult a psychiatrist or a qualified doula. This condition affects your mental health and the baby, which is devoid of your love. However, baby blues is a temporary feeling of sadness occupying your mind for 10 to 15 days after childbirth. Unlike perinatal depression, where you constantly cry and experience feelings of hopelessness, shame, guilt, paranoia, and hallucination, baby blues syndrome is less severe.

 

Who can Help Overcome your Mental State?

 

A qualified birth and postpartum doula is the best person to understand and respond to this situation. Doulas provide emotional support to birthing mothers by understanding their feelings and being in their shoes. They are experienced caregivers who constantly provide counseling to mothers, educating them on how to avoid negative thoughts. A doula instills confidence during labor and after delivery. It is okay to experience emotions and mood swings, but when it becomes excessive, an expert intervention helps.

 

Final Words

 

If you live in Austria, Mona Alkhelewi is a certified birth and postpartum doula in Vienna, offering in-person and virtual doula support to birthing moms. She helps new mothers navigate their journey to parenthood smoothly. Her scientifically formulated physical and mental support during pregnancy, labor, and postpartum helps depressed souls overcome unwanted fears and anxieties that occupy the mind.